HANDSTAND - THE 10 MINUTE METHOD

Looking for a way to learn handstands without taking up too much training time? It's time to unleash all the strength you've got and have some fun with it! In this Handstand journey, we will ease you into one new hold at a time with in depth coaching videos so you know exactly what to do. You can incorporate as little as 10mins of Handstands into your workouts choosing progressions and a skill level perfectly suited you. This is not a program... it's a library of skills for you to add to your inventory so you can learn at your own pace and develop a practice that works for you! Sticking with our practice is easy to understand, efficient and exciting. Unlike strength training, you only have to learn handstands once with the right coaching!