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WILDBOX BRISTOL SATURDAY 28TH OF MAY 1-3PM

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PLANCHE WORKSHOP

LEARN THE MOST EFFECTIVE ROUTE TO PLANCHE

FROM 2 CALISTHENICS ATHLETES & PERSONAL TRAINERS

the road to planche that works

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TRAIN

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LEARN

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achieve

THE DAY

WHEN & HOW TO TRAIN PLANCHE

Theory

 

Here we will destroy confusion. Covering Frequency, 

Intensity, Rep ranges & hold times that are guaranteed

EXERCISES
& PROGRESSIONS

Practical Run Through

 

Proven progressions & exercises from the

UKs NO 1

Calisthenics Athlete

COMMON MISTAKES

Break Through Plateau

 

The common road blocks

to avoid and what to do instead. So you never hit a plateau or injury in the process.


 

planche coaching
 

Set ups, Entries, Variations

Coaching to correct & optimise your form. The best personal route for you to progress so you go away knowing exactly what to do

Meet THE COACHES

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GOKU
NSUDOH

Number 1🥇🇬🇧 UK

Freestyle Calisthenics Athlete

Calisthenics Coach

3 Years Planche & Maltese

Statics & Freestyle Specialist

Personal Trainer

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HARRY BALDWIN

UK 3rd 🥉🇬🇧 Heavyweight

Weighted Calisthenics Athlete

Calisthenics Coach

6 months Straddle Planche

Rehab Specialist

10,000 hours 1-2-1 Personal Training Experience

Our Satisfaction Guarantee

On completing the ROAD TO PLANCHE WORKSHOP

We guarantee you will get results & feel noticeably stronger within 2 weeks. From there you can stay on repeat until you can planche.

Type form
PLANCHE WORKSHOP
PLANCHE WORKSHOP
0 DAYS TO THE EVENT
28 May 2022, 13:00 BST
Bristol
Can you make it?
BOOK YOUR PLAN
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