WILDBOX BRISTOL SATURDAY 28TH OF MAY 1-3PM
the road to planche that works
TRAIN
LEARN
achieve
THE DAY
WHEN & HOW TO TRAIN PLANCHE
Theory
Here we will destroy confusion. Covering Frequency,
Intensity, Rep ranges & hold times that are guaranteed
EXERCISES
& PROGRESSIONS
Practical Run Through
Proven progressions & exercises from the
UKs NO 1
Calisthenics Athlete
COMMON MISTAKES
Break Through Plateau
The common road blocks
to avoid and what to do instead. So you never hit a plateau or injury in the process.
planche coaching
Set ups, Entries, Variations
Coaching to correct & optimise your form. The best personal route for you to progress so you go away knowing exactly what to do
Meet THE COACHES
GOKU
NSUDOH
Number 1🥇🇬🇧 UK
Freestyle Calisthenics Athlete
Calisthenics Coach
3 Years Planche & Maltese
Statics & Freestyle Specialist
Personal Trainer
HARRY BALDWIN
UK 3rd 🥉🇬🇧 Heavyweight
Weighted Calisthenics Athlete
Calisthenics Coach
6 months Straddle Planche
Rehab Specialist
10,000 hours 1-2-1 Personal Training Experience
