START
PRELIMINARILY INTRODUCTION
SETTING THE 4 WEEK CHALLENGE
This is where it all starts! Watch the video below to get an overview of the platform and enrol onto the 4-week challenge!
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Every part of Sequence 8 will assist your overall health and your progress with training. Using the effective minimal dose it is all completely adaptable to work with your current fitness level and lifestyle. You now have a multifaceted holistic system to follow to maximise your chances of success. Begin training with me on Sequence 8 and let's see what greatness we can achieve!
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I recommend always accessing the Sequence 8 platform from a laptop and bookmarking it for easy access. On your phone save the website to home screen so you've got it anywhere and anytime.
TAKE THE LEVEL 1 ASSESSMENT