Follow along with the routine until you can use the pictures for referance.
This is an initial lower body flexibility routine for you to learn how to stretch effectively and open up your passive range of motion. You can't strengthen a range you don't have. Get there with assitance first then we can strengthen it. You will notice you have more usable range within your workout.
WHEN: Complete post workout or as seperate session
WHERE: In gym or at home
FREQUENCY: 2-3 times per week
MINIMUM DOSE: 2min total hold time in each stretch
DURATION: 1-3 months before advancing