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CALISTHENICS COMPOUNDS PROGRAMS

Push Up

LEVEL 1 WEIGHTED

L sit

LEVEL 1 SKILLS

Pull Up

LEVEL 2 WEIGHTED

Back Lever

LEVEL 2 SKILLS

Muscle Up

LEVEL 3 WEIGHTED

Handstand Push Up

LEVEL 3 SKILLS

Front Lever

LEVEL 4 WEIGHTED

90 Degree Push Up

LEVEL 4 SKILLS

Planche

LEVEL 9

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