ONLINE COACHING FOR UNCOMMON STRENGTH, SIZE & SKILL
Using the most effective movements that yield world-class results for calisthenics practitioners, athletes, and gym goers. Get stronger and more skilled faster while staying injury free. Unlock new levels of strength & performance while building your physique.
Calisthenics Compounds is the training solution for the all-rounder. I have 10,000 hours of Personal Training experience behind my belt, I understand exactly what is required for ALL LEVELS. I will provide all the tools for training, nutrition, and the necessary coaching to progress you THE RIGHT WAY.
My clients are breaking through to the next level (see results below) and it's possible for you too. Apply for online coaching and I guarantee uncommon results. Calisthenics Compounds training is my life's work. I'm a coach who truly cares and will do everything in my power to ensure you succeed.
STRENGTH, SIZE & SKILL
WE CAN HAVE IT ALL
MEET YOUR COACH
Hi, I'm Harry, after serving 7 years with the British Army I became a Personal Trainer and Calisthenics Athlete in Reps, Weighted & Skills. I have over a decade of experience as a Coach and 10,000hrs of 1-2-1 Personal Training.
I was once lost with my training, trying multiple programs and methods including bodybuilding, yoga, movement, calisthenics, hybrid, powerlifting and more. I tested every program I could find without the progress I'd dreamed about.
I made it my mission to create an all-around solution that would provide continued high quality results. This took me over 2 years to form... I designed training & nutrition systems to achieve strength, size & skills. This is my Calisthenics Compounds method, combining elements of each training system to make one that leads you to have it all.
After a year and a half of commitment to my personalised plan and systems for myself and clients, it was clear our progress was uncommon and this truly can work for everyone. (See results at the bottom of the page)
I am a full-time online Coach helping others achieve amazing results and their own version of success with Calisthenics and/or advanced Gym training. I will ensure you get into the best condition of your life and truly enjoy the journey. I offer the highest level of personalisation including the movements we choose to unlock, your stances to lift with and the body composition you seek.
If you have been training for some years and want to perform strength feats far beyond the norm. I am here... to give you full understand of how your body works and show you that you can achieve whatever you want.
We will manage your past niggles and break through any roadblocks that could have held you back - including your programming and technique for best outcome. I leave no stone unturned so that we can get the most from your training.
No more guesswork, no more writing your own plans, and no more time wasted. Imagine getting to the next level, performing and looking incredible.
We will get you to your ultimate state and continuously progressing...
How it should be.
QUALIFICATIONS & TRUSTED BY
ONLINE COACHING FOR BEST RESULTS
CLIENT STRENGTH & CALI SKILL RESULTS
FROM CLEAN HANDSTAND
TO PLANCHE
5s Straddle Planche
3 Deep Handstand push ups
10S Front lever
FROM INJURED
TO MULTIPLE MUSCLE UPS
Multiple muscle ups at age 45
Stronger & more mobile
5s Straddle Front lever
COMPLETE BEGINNER
TO STRENGTH & SKILLS
From 0 to 8 pull ups
200% Bodyweight Hip thrust
Front Split Back Lever
STUCK IN A PLATEAU
TO ADVANCED SKILLS & LIFTS
6 Handstand push ups
220KG Deadlift
10S Front lever
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Programming Tailored To YouWorkouts and gym routines that are tailored to your current strength, skill & fitness level. Your routine will also factor in your body-composition goals, total volume, equipment available and schedule. These plans are often completely personalised from scratch taking me 2 hours to write (yes I'm a perfectionist). I care for nothing more than to see you build and will do everything within my power to ensure this happens. Your program will be refreshed as your goals adapt or adjusted to ensure progression in 4 week blocks.
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How Will You Achieve Your GoalsTogether over our initial call we'll identify your top priorities and then I will create the plan that will get you there. I specialise in training you to achieve multiple goals at the same time and keep you well rounded so you can perform at your best. I will also coach you through this whole process via messaging, voice notes and calls so we don't miss out on anything. The human element to Online Coaching separates it to any AI or pre written program and this is shown clearly by the calibre of achievements my athletes and clients have made over the last year (see results section & transformations). The best formula for success requires an individual approach, coaching and mentorship backed by experience & science throughout your journey. You will see noticeable improvements towards your goals within the first two weeks. This is the best Online Coaching Service solution available.
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Targeted NutritionEverybody's nutritional needs differ, especially based on their fitness goals. Based on your bodyweight to strength ratio, fat% and lean mass. We will get your nutrition and body composition inline with your performance to ensure long term progress. When done right you will notice increased energy, reduced inflammation (less injury risk), enhanced muscle development, ability to maintain a lean athletic physique & speed up your healing therefor improving your speed of results, performance day to day and wellbeing.
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Exercise CorrectionI take results and injury management very seriously. Thats why part of my online coaching service includes professional video review of your exercises so I can give you precise feedback on what to do next. Should any past issue arise I will not hesitate to jump on a call and run through a rehab routine to keep you in the game. Keeping you safe and ensuring the most effective gains possible. The technique to lifting weights and perform calisthenics is a learning process and will enhance your progress for life. Theres a lot more to this than meets the eye. Do it right or do it twice.
