BUILD ADVANCED STRENGTH, SIZE & SKILL
ACHIEVE RESULTS FASTER WITH PERSONALISED PROGRAMMING
(SEE IMPROVEMENTS WITHIN 2 WEEKS)
PERSONALISED PROGRAMMING + ONLINE COACHING = UNCOMMON RESULTS
Using the most effective movements that yield world-class results for calisthenics practitioners, athletes, and gym goers. Get stronger and more skilled faster while staying injury free.
Strength, body composition, skill, flexibility, injury, intensity, frequency, experience, and enjoyment all need to be factored in to create the ultimate plan & journey for yourself. Integrate Calisthenics into your current training, train toward competitions or unlock new levels of strength while building your physique.
Calisthenics Compounds is the training solution for the all-rounder. I have 10,000 hours of Personal Training experience behind my belt, I understand exactly what is required for ALL LEVELS. I will provide all the tools for training, nutrition, and the necessary coaching to progress you THE RIGHT WAY.
My clients are breaking through to the next level (see results below) and it's possible for you too.
Apply for online coaching and I guarantee uncommon results. Calisthenics Compounds training is my life's work. I'm a down-to-earth coach and will do everything in my power to ensure you succeed.
STRENGTH, SIZE & SKILL
WE CAN HAVE IT ALL
ABOUT ME & MY STORY
Hi, I'm Harry Baldwin, after serving 7 years with the British Army I became a personal trainer. I was once lost with my training, trying multiple programs and methods. I ran into multiple injuries, struggled to put on size, and tested every program I could find without the progress I'd dreamed about. I didn't have a long-term solution to progressing well and I was cutting a few corners that were fundamental to progress.
I wanted to thrive with my Calisthenics, be strong & look the part. Surely there has to be a way?...
I made it my mission to create an all-around solution that would provide the best results possible. I designed training & nutrition systems to achieve advanced strength, size & skills. This is my Calisthenics Compounds training method.
After a year and a half of commitment to my personalised plan and systems for myself and clients, it was clear our progress was uncommon and this truly can work for everyone. (See results at the bottom of the page)
I have now competed in Calisthenics Statics, Reps & Weighted Competitions all around the UK. I'm in the best condition of my life and I'm truly enjoying the journey. I am a full-time online Coach helping others achieve amazing results and their own version of success.
No more guesswork, no more writing your own plans, and no more time wasted. Coaching, tailored programming & support can really make all the difference and allow you to get the most out of your time spent training. I'm here to help you make it all possible.
QUALIFICATIONS & TRUSTED BY
ONLINE COACHING FOR BEST RESULTS
CLIENT STRENGTH & CALI SKILL RESULTS
FROM CLEAN HANDSTAND
5s Straddle Planche
3 Deep Handstand push ups
10S Front lever
TO MULTIPLE MUSCLE UPS
Multiple muscle ups at age 45
Stronger & more mobile
5s Straddle Front lever
TO STRENGTH & SKILLS
From 0 to 8 pull ups
200% Bodyweight Hip thrust
Front Split Back Lever
STUCK IN A PLATEAU
TO ADVANCED SKILLS & LIFTS
6 Handstand push ups
10S Front lever
Programming Tailored To YouWorkouts and gym routines that are tailored to your current strength, skill & fitness level. Your routine will also factor in your body-composition goals, total volume, equipment available and schedule. These plans are often completely personalised from scratch taking me 2 hours to write (yes I'm a perfectionist). I care for nothing more than to see you build and will do everything within my power to ensure this happens. Your program will be refreshed as your goals adapt or adjusted to ensure progression in 4 week blocks.
How Will You Achieve Your GoalsTogether over our initial call we'll identify your top priorities and then I will create the plan that will get you there. I specialise in training you to achieve multiple goals at the same time and keep you well rounded so you can perform at your best. I will also coach you through this whole process via messaging, voice notes and calls so we don't miss out on anything. The human element to Online Coaching separates it to any AI or pre written program and this is shown clearly by the calibre of achievements my athletes and clients have made over the last year (see results section & transformations). The best formula for success requires an individual approach, coaching and mentorship backed by experience & science throughout your journey. You will see noticeable improvements towards your goals within the first two weeks. This is the best Online Coaching Service solution available.
Targeted NutritionEverybody's nutritional needs differ, especially based on their fitness goals. Based on your bodyweight to strength ratio, fat% and lean mass. We will get your nutrition and body composition inline with your performance to ensure long term progress. When done right you will notice increased energy, reduced inflammation (less injury risk), enhanced muscle development, ability to maintain a lean athletic physique & speed up your healing therefor improving your speed of results, performance day to day and wellbeing.
Exercise CorrectionI take results and injury management very seriously. Thats why part of my online coaching service includes professional video review of your exercises so I can give you precise feedback on what to do next. Should any past issue arise I will not hesitate to jump on a call and run through a rehab routine to keep you in the game. Keeping you safe and ensuring the most effective gains possible. The technique to lifting weights and perform calisthenics is a learning process and will enhance your progress for life. Theres a lot more to this than meets the eye. Do it right or do it twice.